If you are looking for a self defense home study course, there are several choices you can make. We recommend Gracie University. IMPACT. Skillshare. and SEPS. The courses are available online and include a home study kit. There are many different benefits of choosing a self defense home study course over a classroom-based program. Here are just a few of the many benefits of these programs. These programs come with a comprehensive training program and over 100 video tutorials online.
Gracie University
The Gracie University Self Defense Home Study Course offers the same comprehensive training Rener and Eve would give in a private classroom. This comprehensive self defense program will teach you how to protect yourself, and others, without having to learn martial arts. This program is appropriate for beginners and doesn't require any previous experience. You can complete it from your own home. It will also improve your reflexes. Whether you are interested in learning self-defense, or any other purpose, the Gracie University Self-Defense Home Study Course will make you more competent and ready for whatever situation.
This program has 36 classes. You can choose between two Gracie University home study courses in self-defense depending on your level. The Women Empowered program is for women. It focuses on verbal boundaries setting and lethal force techniques. These are both very useful in self-defense. This course will help you avoid unpleasant confrontations by making a worthwhile investment in your training in self-defense.
SEPS
SEPS is a great choice for women who want to learn self defense techniques. It includes nine modules which teach women how best to defend themselves. This self-defense program focuses exclusively on education, empowerment, risk assessment, and dynamic risks. It is unlike any other. It has been used over 41,000 times. You can download the course, take practice sessions, and receive a certificate. Udemy, an online education platform, offers the course.
A professional martial artist and trainer teaches the self defense classes. He has successfully defended his family. The program also includes exercises and drills that teach women to protect themselves when they are attacked. Richie Smyth (black belt martial artist, wife of victim of attack) teaches the course. The program teaches seven basic techniques. Richie Smyth is the instructor. For women, this self-defense course may not be as useful as it sounds.
IMPACT
The IMPACT self defense home study course has helped thousands of women protect themselves in countless situations. Learn how to defend yourself and you are likely to avoid rape. Additionally, a woman who is strong in her defense has a lower likelihood of being sexually abused. The majority of injuries are done before a woman can defend herself. Furthermore, you will learn multiple strategies to protect yourself from a wide variety of dangers.
The IMPACT Home Study Course is taught by a qualified instructor. This course focuses on practical self defense techniques. Students learn how to define boundaries and build assertiveness, which are vital in preventing sexual violence. Students also learn to communicate their feelings and tell adults what has happened. They also learn safety concepts, including how to handle situations involving bullying, peer pressure, and unwanted touch.
Skillshare
Skillshare is the best place to find an online course in self-defense. This course provides self-defense lessons that are suitable for all levels of experience, from beginners to intermediates. You will learn everything you need from road savvy protection techniques to hand-to–hand fighting. Black Belt certificates are possible. There are many exercises and practice sessions included in the self defense lessons. Skillshare is also offering a crash program in self-defense.
The courses on Skillshare are divided into sixteen different categories. Each category contains lessons that range from five minutes to fifteen minutes long. While 10% of the classes are free, you'll need to purchase a premium subscription to really learn the subject. There are even American Sign Language classes. They are taught in English, but the courses can also be offered in other languages. These courses can be beneficial for some, but may not be the best choice for others.
FAQ
What medical supplies should I stockpile?
If you're going to be in an emergency situation and have to take over medicine, make sure you have enough for at most three months. The best way to do this is by stocking up on all types of medications, including antibiotics, pain relievers, cold medicines, etc. You might also want to think about storing food. This is because you won’t have as much time to prepare them if your medications are out of stock.
What should I do with my survival gear?
It is a good idea to keep your survival gear close by, so it is easy to access in an emergency. A closet or under your beds is the best place to store supplies.
You need to label all supplies with the contents, date, and how they were used so you can easily identify which ones are good and which are not.
Also, keep a copy of your inventory somewhere else too. You'll need to show proof that you owned the right things if something happens in your apartment or home.
What should you include in a bugout bag?
A Bug Out Bag is a kit to provide you with food, water and shelter for 72 hours. The kit includes a flashlight, whistle and fire starter as well as a whistle, flashlight, whistle, handkerchief, match, rope, matches, rope, handkerchief, toilet papers, hygiene items, sunscreen, sunglasses. It also contains a hat, bottled drinking water, energy bars, batteries, an emergency blanket, and other necessities.
You will likely only use half of the items you choose to place in your BOB. So choose wisely.
What should I keep in my home for an emergency?
If you are going to be away for a longer period of time, it's important to plan ahead. It might be worth packing some essential items, such as water, food, first aid kits, flashlights, and batteries. This will allow you to feel more prepared, and will increase your confidence that you can survive any situation.
An excellent place to start would be a basic kit for first aid. Include antiseptic creams and painkillers, gauze pads. Bandages, scissors, tweezers. Thermometers. Disinfectant wipes. Also, you may want to add a small flashlight to see what's inside your kit during power outages.
It is a good idea to keep these items in a clear plastic container with a cover. This will keep your items clean and dry.
Another thing to consider is storing a couple of weeks' worth of food. You could even create your own freeze dried foods. These foods are very easy to make and do not require any cooking tools. All you need is hot water.
Another great idea would be to set up a solar-powered battery backup system. This will enable you to charge both your laptop and mobile phones.
Statistics
- A survey commissioned by National Geographic found that forty percent of Americans believed that stocking up on supplies or building a bomb shelter was a wiser investment than a 401(k). (newyorker.com)
- In the first ten months of 2016, foreigners bought nearly fourteen hundred square miles of land in New Zealand, more than quadruple what they bought in the same period the previous year, according to the government. (newyorker.com)
- A gravel bike was the clear winner, receiving more than 90 percent of the votes. Background: This summer, we surveyed our readers about what they’d shove into a backpack if they were caught unprepared for the collapse of society. (inverse.com)
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How To
How to preserve food in a survival scenario
The best way to preserve food in a long-term emergency is by drying it. Drying foods removes moisture which makes them last longer. It also helps to reduce the growth of bacteria.
Dried fruits can be used as snacks in emergencies and don't require cooking. You can take them with you and eat as many as you wish without worrying about weight gain.
A dehydrator can be used to dry fruit at home, but it is more efficient to use a solar oven. You could use a solar oven to dry all sorts of foods, including meat, fish, vegetables, and grains.
Airtightness is the most important aspect of food preservation. This prevents oxygen entering the container and spoiling it. If you seal the container tightly enough, there won't be any need to add preservatives.
If you do decide to add preservatives, try adding salt first. Salt is a good way to prevent mold growth. Then follow this with vinegar. Vinegar kills bacteria and inhibits mold growth.
To get started, you'll need to cut up your food into small pieces. You can use scissors or a knife. Be sure to pack everything securely so no air can get inside.
Next, place the food in a bag. Then seal the bag and place it somewhere warm to dry completely.
After the food is dried, seal it in a container. It is important not to let food contact other things.